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As men age, muscle loss isn’t just inevitable—it’s preventable. Sarcopenia can sap up to 30% of muscle mass over a lifetime, but with the right approach, you can hold onto your strength and independence.
Strength training is the foundation. Whether you’re new to exercise or a seasoned gym-goer, focusing on gradual progress protects your joints and maximizes results. Even bodyweight movements like push-ups and lunges can make a difference.
Don’t overlook what’s on your plate. Protein from sources like pistachios, beans, and lean meats is essential for muscle repair. Pair this with good hydration, stress management, and plenty of sleep, and you’ll be well-equipped to power through middle age with energy and confidence.